Meditation is ideal for reliving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. This book teaches you everything you need to know about how to use meditation to improve your life and how to combine with it other approaches such as yoga, chi kung and mandalas.
Author: Gauding, Madonna
Publisher: Pyramid
Date Published: 2017
Edition:
Paperback, 128 pages
Condition: New
Isbn13: 9780753732724