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Adaptogens, A Directory of Over 70 Healing Herbs for Energy, Stress Relief, Beauty, and Overall Well-Being

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 The modern world is loud and messy, and amino-acid packed adaptogens are a delicious way to help manage the harmful effects stress has on the body. Divided into three sections - an easy to understand breakdown of the history and science of adaptogens, an adaptogen directory and a slew of delicious and nutritious recipes - Adaptogens is a crash course in giving your body an edge.

Author: Petitto R.D., Melissa

Publisher: Chartwell Books

Date Published: 2020

Edition: 1

Hardcover, 160 pages

Condition: New

Isbn13: 9780785838470